My Dialectical Life

Therapy has changed my life by helping me transform rigid thought patterns I didn’t even know I had to more fluid and flexible ones.  When I first started, I was able to acknowledge that the world existed in shades of gray, yet I forced myself into a life of black and white, rigid and unforgiving,Continue reading “My Dialectical Life”

Finding Beauty in Imperfection

Perfect—a word that carries a weight too heavy to sustain.  Perfect is a crutch I have used for much of my life.  Imperfect and broken on the inside, I dared not expose the bruises to the outside world.  I feared rejection, embarrassment, isolation, and shame.  What I didn’t realize is that by denying myself theContinue reading “Finding Beauty in Imperfection”

Mental Health Matters (Guest Post)

After sharing part of my personal mental health journey on Facebook, Ali invited me to share a bit of my own story via her blog. I have appreciated the opportunity to spend time collecting my thoughts; sometimes I am guilty of progressing through life without taking time to truly reflect. For me, writing is aContinue reading “Mental Health Matters (Guest Post)”