Back to the Roots: Mental Illness Superpowers

In working toward finding mental health stability while simultaneously facing the highs and unrelenting lows of life, the creativity and motivation to write can be hard to access.  I find great joy in writing, yet the apathy of mild depression stagnates my motivation to seek out joyful activities, as binge watching TV on the couchContinue reading “Back to the Roots: Mental Illness Superpowers”

A Heart Full of Gratitude

I woke up this morning with a heart full of gratitude. Last week in my dialectic behavior therapy (DBT) group, I shared that I was feeling more and more confident with coping with crises and significant mood swings, but am really struggling with managing the “daily grind.”  I come home from work and I amContinue reading “A Heart Full of Gratitude”

You Are Not Your Thoughts

“Imagine all of the things you would do if you didn’t believe the negative thoughts you have about yourself.”  A rush of emotion–shame and sadness that lie dormant deep inside me made their way to the surface as large, sopping tears filled my eyes.  I was in my dialectical behavior therapy (DBT) group and IContinue reading “You Are Not Your Thoughts”

Finding Beauty in Imperfection

Perfect—a word that carries a weight too heavy to sustain.  Perfect is a crutch I have used for much of my life.  Imperfect and broken on the inside, I dared not expose the bruises to the outside world.  I feared rejection, embarrassment, isolation, and shame.  What I didn’t realize is that by denying myself theContinue reading “Finding Beauty in Imperfection”

Be Vulnerable? I Don’t Think So.

What does vulnerability mean to you?  For me, it’s stepping out of the shadow and removing the “perfect” mask to expose my full, authentic self. And it is both terrifying and amazing. Vulnerability does not come easy for me.  The diagnosis of two mental health disorders battled fiercely with my perfectionism.  And my concern regardingContinue reading “Be Vulnerable? I Don’t Think So.”