Mental Illness in the Workplace

It’s exhausting to care so deeply for others, to give so much of yourself day in and day out, and to constantly put yourself into the shoes of the suffering so that you can truly empathize with their experience.  This is what I do as an occupational therapist.  I work with children and their familiesContinue reading “Mental Illness in the Workplace”

You Are Not Your Thoughts

“Imagine all of the things you would do if you didn’t believe the negative thoughts you have about yourself.”  A rush of emotion–shame and sadness that lie dormant deep inside me made their way to the surface as large, sopping tears filled my eyes.  I was in my dialectical behavior therapy (DBT) group and IContinue reading “You Are Not Your Thoughts”