Mental Illness in the Workplace

It’s exhausting to care so deeply for others, to give so much of yourself day in and day out, and to constantly put yourself into the shoes of the suffering so that you can truly empathize with their experience.  This is what I do as an occupational therapist.  I work with children and their familiesContinue reading “Mental Illness in the Workplace”

My Dialectical Life

Therapy has changed my life by helping me transform rigid thought patterns I didn’t even know I had to more fluid and flexible ones.  When I first started, I was able to acknowledge that the world existed in shades of gray, yet I forced myself into a life of black and white, rigid and unforgiving,Continue reading “My Dialectical Life”

Be Vulnerable? I Don’t Think So.

What does vulnerability mean to you?  For me, it’s stepping out of the shadow and removing the “perfect” mask to expose my full, authentic self. And it is both terrifying and amazing. Vulnerability does not come easy for me.  The diagnosis of two mental health disorders battled fiercely with my perfectionism.  And my concern regardingContinue reading “Be Vulnerable? I Don’t Think So.”