You Are Not Your Thoughts

“Imagine all of the things you would do if you didn’t believe the negative thoughts you have about yourself.”  A rush of emotion–shame and sadness that lie dormant deep inside me made their way to the surface as large, sopping tears filled my eyes.  I was in my dialectical behavior therapy (DBT) group and IContinue reading “You Are Not Your Thoughts”

Staying Hopeful in a Polarized World

This morning we wake up to a gloomier and more frightening world than we lived in yesterday, as the death of Justice Ruth Bader Ginsburg reminds us that our basic rights are being held in a tight squeeze by the government, in which the very people we elected to represent our voice seem to careContinue reading “Staying Hopeful in a Polarized World”