A Heart Full of Gratitude

I woke up this morning with a heart full of gratitude. Last week in my dialectic behavior therapy (DBT) group, I shared that I was feeling more and more confident with coping with crises and significant mood swings, but am really struggling with managing the “daily grind.”  I come home from work and I amContinue reading “A Heart Full of Gratitude”

Grow Through What You Go Through

This weekend I am celebrating my 31st birthday, which in itself is not a big deal at all.  But for me, this birthday carries a heavy weight as it marks ten years that I have been with my husband, Duece.  Duece has been with me through my most difficult life experiences—the sudden, unexpected, and muchContinue reading “Grow Through What You Go Through”